And it's only 9 am. So last week I finally got some new running shoes and decided, well, might as well start using them. I went for a short run on Saturday and that went well. So this morning I woke up at 6:15 and stretched and such until about 6:30. Got all my running gear on and headed out the door. I'm doing a program to "Finish a 5k" so I will be working up to running a little over 3 miles. My first run had me run for 10 minutes at about half speed, and then walk for 2 minutes, and do that 3 times. So yes, I can for 30 minutes this morning, and stupidly I picked a lot of hills, which is making my legs shake at the moment. I was able to get through it and finish, and get to work on time, so things went fairly well.
As far as the rest of the week goes, I'll go for a swim tomorrow, another run on Wednesday, another swim on Thursday, "off" on Friday, so I'll probably do some yogo, then a run on Sat and Sun. I will also be starting to keep a better food journal, so that I can realize how much junk I eat and that I don't really need, and hopefully figure out how to keep some calorie intake down, and increase my calorie output, so as to lose the weight I'm supposed to be losing. Anyhoot, time to get crackin on work. Have fun ya'll!
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